It'stimetofuckingquit.
Get your life back. Quit nicotine with your personal quit coach. Backed by real science, available 24/7. Say goodbye to vapes, pouches, and cigarettes for good.
Sound familiar?
You've heard it all before. This isn't that.
You’ve quit before.
Patches. Apps. Cold turkey Mondays. You’ve thrown it all away, sworn this time’s different. It wasn’t. Not because you’re weak — because willpower was never the answer.
You know it’s got you.
The hand reaches before you think. The pocket check. The automatic hit when stress lands. That’s not a choice — that’s your brain running a programme you didn’t write.
You’re still here.
Reading this. Looking for something that actually works. Something that gets it. That tells us everything we need to know about you — you’re not done. You’re ready.
$11K+
The annual cost of a pack-a-day habit. Gone.
25%
Lower anxiety after withdrawal. Nicotine sells you the cure to a problem it created.
“Willpower was never the answer.”
Meet Vera
Your quit plan.
Nobody else's.
Vera doesn't hand you a one-size-fits-all programme. She learns when you crave, why you reach, what's worked before and what hasn't — then builds a quit plan that's yours. Every day it gets sharper.
Your plan — Day 12
Youdidn’tcomethisfartocomethisfar.Thenextcravingwillcome.Andyou’lllookatitandsayIfuckingquit.Meanitthistime.
The science
Your body wants to heal.
Let it.
The second you stop, your body starts rebuilding. This isn't motivation — it's biology.
Dopamine reset
Craving intensity over 14 days
Your receptors are healing. Day 12 = 68% recovery.
Behavioural Science
Science you can actually use.
Not pamphlets. Not platitudes. Real neuroscience explained so you can use it when your brain is screaming for a hit.
Vera
You smoked. That's data, not defeat. Third time it's been work stress — let's build a shield for that trigger.
Trigger analysis
Slip Recovery
Slipped? Now we know more.
No guilt. No counter reset. Just data. We figure out what triggered it and make the plan sharper. You’re still in this.
The average craving lasts 3 minutes.
Start the timer and see for yourself.
Pricing
Less than one pack a month.
One plan. Everything you need. No hidden tiers, no upsells.
Quit Plan
That's less than one pack of cigarettes.
- Unlimited Vera conversations
- Personalised quit plan
- Progress tracking & milestones
- 24/7 craving support
- Health timeline
- Money saved calculator
7-day free trial. Cancel anytime.
—
on the waitlist
24/7
Vera never sleeps
iOS
Coming soon
Questions
Straight answers only.
All of it. Nicotine is nicotine — vape, pouch, cigarette, or all three. Vera adapts to your specific habits and triggers regardless of how you use.
Vera is AI — and we don’t hide that. She can’t share personal experiences with cravings, but she knows exactly what’s happening in your brain and what’s most likely to help. Available 24/7. Remembers your entire journey. Never judges.
Then you used. Welcome to the 95%. Vera doesn’t guilt trip you or reset your counter. She figures out what happened, adjusts the plan, and you keep going. One slip is data, not failure.
Most quit apps give you a timer and a breathing exercise. IFQ gives you Vera — an AI that actually understands why you reach for nicotine, learns your specific patterns, and fights alongside you in real time. It’s the difference between a pamphlet and a personal coach.
Free to start. Premium for unlimited Vera conversations and advanced tools. Early access members lock in lifetime pricing.
Early access
You've read this far.
You know.
Early members get lifetime pricing and first access to Vera. Join the waitlist — it takes 5 seconds.