Science-backed coaching that meets you where you are. Available at 2am when cravings hit and nobody else is awake.
2,847 people ready to reclaim their freedom
The reality
More than HIV, drugs, alcohol, car crashes, and gun violence combined. This isn’t about willpower. It never was.
Nicotine hits your dopamine system faster than almost any other substance. Your brain got hijacked. Not your fault.
Going cold turkey fails 95% of the time. You’re not the problem. You’ve been trying to win without the right tools.
How IFQ works
Available 24/7. Remembers your triggers. Gets steadier when things get hard. Like a friend who also happens to know neuroscience.
Evidence-based strategies explained like a human. Know what’s happening in your brain and body — and what to do about it.
Days quit. Money saved. Health milestones your body is hitting right now. Real progress you can see and feel.
Smoked? Okay. You’re still here. That matters more than you think. We figure out what happened and keep moving.
Meet Vera
Vera is an AI coach trained on addiction science and behavioural psychology. She learns your patterns, remembers your triggers, and is there at 2am when nobody else is awake. She believes in you — and you can feel it.
Your body is ready
Your body starts recovering almost immediately. These aren't estimates — this is what the science says.
Heart rate and blood pressure drop back to normal levels.
Nicotine is completely out of your system. Breathing gets noticeably easier.
Circulation improves. Walking and exercise become genuinely easier.
Risk of heart disease drops to half that of a smoker’s. Your body is healing.
The app
Every milestone, every win, every craving you rode out — all in one place.
People like you
“I’d tried patches, gum, cold turkey — nothing stuck. Vera understood my patterns in a way no app ever has. 94 days and counting.”
“The 2am craving support is real. Vera talked me through the worst one I’ve ever had. Genuinely don’t think I’d have made it without this.”
“When I slipped on day 11, Vera just said ‘okay, let’s figure out what happened.’ No guilt. No reset. That’s when I knew this was different.”
You didn’t choose this addiction. But you’re choosing to end it. That takes more strength than most people will ever understand.
Questions
Vera is an AI coach trained on addiction science and behavioural psychology. We don’t hide that. She can’t share personal experiences with cravings, but she knows exactly what’s happening in your brain and what’s most likely to help. She’s available 24/7, remembers your entire journey, and never judges. Those are her superpowers.
Then you smoked. That’s it. No guilt trip, no reset to zero. Vera will help you figure out what happened and build a better plan for next time. One cigarette doesn’t erase your progress — and we’ll never make you feel like it does.
Most quit apps give you a counter and some breathing exercises. IFQ gives you Vera — an AI coach who understands addiction science, learns your specific patterns, and provides real-time support when cravings hit. It’s the difference between a pamphlet and a personal coach.
IFQ will be free to start with core features. We’ll have a premium tier for unlimited Vera conversations and advanced tools. Waitlist members get founder pricing — permanently.
Join thousands who decided they're taking their life back.
2,847 already on the list